V02Max - 6 WK Build
V02Max - 6 WK Build
Author
Christina Flood
Length
6 Weeks
Plan Description
Unlock your speed potential in just 6 weeks with this targeted VO₂ max training program designed for intermediate runners logging 25–30 miles per week. Whether you're chasing a marathon PR or looking to level up your running performance, this plan strategically combines interval training, hill sprints, and threshold runs to maximize aerobic power, improve running economy, and build mental toughness—without overwhelming your weekly mileage.
✔️ 3 key workouts per week
✔️ Balanced with recovery runs and cross-training
✔️ Ideal for runners transitioning toward advanced goals
✔️ Built-in progressions to safely increase intensity and adapt to training load
Crush your next training block with more power, efficiency, and speed—one oxygen-fueled step at a time.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
02:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:35:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.