This is your new marathon plan if you:
- Already can run for 2 hours approx at a steady pace
- Want to work out 4 times a week
- Want a plan in miles
- Are a huge fan of running on power
Your plan also includes lots of notes on what to think of all new things that come up with your marathon (gels, rest, test runs, setting up the correct zones, drinking, tapering)
Remember that overtraining is not possible, only underrecovery.
I started coaching in 2015 and have guided hundreds of athletes to their marathons. All-in varying ages abilities.
And off course, you can always contact me if you have any questions during the execution of your plan.
All my training plans are completely individual depending on your goals and possibilities. Based on an annual training plan, I create four-weekly training plans. My aim is to go for a long term partnership. Training is either watt, heartrate of pace based, but power based has my preference. Most of the athletes that I coach are marathon and ultra runners.