Marathon | Advanced | 4x a wk | 12 + 2 weeks | Power Based | Free Email Access to Coach
Marathon | Advanced | 4x a wk | 12 + 2 weeks | Power Based | Free Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is your new marathon plan if you:
- Already can run for 2 hours approx at a steady pace
- Want to work out 4 times a week
- Want a plan in miles
- Are a huge fan of running on power
Your plan also includes lots of notes on what to think of all new things that come up with your marathon (gels, rest, test runs, setting up the correct zones, drinking, tapering)
Remember that overtraining is not possible, only underrecovery.
I started coaching in 2015 and have guided hundreds of athletes to their marathons. All-in varying ages abilities.
And off course, you can always contact me if you have any questions during the execution of your plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
30mi | 26mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
30mi | 26mi |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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