Marathon | Beginner/Intermediate | 3x per wk | 12 + 2 weken | Power Based | Gratis Email Contact
Marathon | Beginner/Intermediate | 3x per wk | 12 + 2 weken | Power Based | Gratis Email Contact
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dit is jouw marathon plan als je:
- Al makkelijk 2 uur kunt hardlopen zonder problemen
- 3x per week wilt/kunt trainen
- Een schema gebaseerd op km wilt
- Een grote fan bent van het trainen op power
Jouw plan is inclusief veel notities of alle dingen die tijdens een marathon voorbereiding spelen (gels, rust, test loopjes, zone instellingen, drinken, eten, tapering).
I coach sinds 2016 en heb al honderden marathon lopers begeleid in alle leeftijd- en snelheid categorien.
Uiteraard kun je altijd via email contact met me opnemen als je ergens tegenaan loopt met je voorbereiding.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
24mi | 26mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
24mi | 26mi |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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