Overview
Created for those who have less experience over the marathon distance. First time marathon runners and those looking to go from half to full marathon distance.
Is this plan for you?
This plan has been created for those new to the sport of running. It is also suitable for intermediate and advanced runners who may have less experience over the marathon distance.
A prerequisite of beginning this plan is being able to run three times a week as well as being able to run for 75 minutes consistently at a 7 min/km pace.
The plan requires commitment but can be completed easily around work and life’s demands. There are 5 sessions per week with a maximum of a 6 hour training week.
Email access to coach Adam is included with the training plan. So if you have any questions along the way, get in touch.
If you’re looking to get the best out of yourself over the marathon distance, get in touch with Adam for tailored coaching that addresses your individual goals, strengths and weaknesses.
Plan Description
The plan begins with 3 runs, 2 strength and 4 days off per week. This increases to 3 runs, 2 strength and 3 days off per week.
The structure follows conventional 4 week training blocks with every 4th week being a recovery week. This is essential for your body to adapt to the training stimulus applied, resulting in better performance.
Sessions can be completed in mornings and evenings around work and longer sessions are planned for weekends.
The plan includes structured workouts that predominantly use heart rate as intensity. This ensures you can complete the plan according to your ability. In some sessions, heart rate is not the optimum measure of intensity, therefore some of the sessions use Rate of Perceived Exertion (RPE) and pace.
Guidance on testing to obtain your correct training zones is outlined in week 1.
Specific strength and conditioning for running is included. These sessions are structured strength sessions with video examples of the exercises.
Email access to coach Adam is included and we always welcome hearing about your success stories and race results.
Why buy from me?
I have over 10 years of personal experience racing triathlons and duathlons, from sprint distance to Ironman and Xtri races. In this time I have competed as an international age group competitor across 6 World Championships and 2 European Championships.
Achievement Highlights:
2023 AG Standard Distance Duathlon World Champion
2016 AG Sprint Distance Duathlon European Champion
Ironman World Championship Kona qualifier and finisher
As a coach I have helped age group triathletes achieve podiums at European Championships, runners smash PBs in all distances from 10ks to marathons, and prepared individuals to take on epic endurance challenges such as The Raid Pyrenees. Whatever your challenge is, I can help you work towards your goal.
I am an Ironman U certified coach.
Still have questions?
If you have any questions or if you’re unsure whether this is the plan for you, please get in touch and Adam will guide you to the plan best suited to your goals and abilities.
I have over 10 years of personal experience racing triathlons and duathlons, from sprint distance to Ironman and Xtri races. In this time I have competed as an international age group competitor across 6 World Championships and 2 European Championships.
Achievement Highlights:
2023 AG Standard Distance Duathlon World Champion
2016 AG Sprint Distance Duathlon European Champion
Ironman World Championship Kona qualifier and finisher
I am an Ironman U certified coach.