Conquer the Marathon / Conquista el Maratón - Pace/Ritmo
Conquer the Marathon / Conquista el Maratón - Pace/Ritmo
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on your next big challenge? Conquer the Marathon is designed for runners who’ve already crushed the 10K distance and are ready to push further. This plan will guide you step by step toward conquering 26.2 miles, with expert strategies that focus on building endurance, speed, and mental toughness. To get the most out of the training, all you need is a GPS watch with a heart rate monitor. Join us, take on the marathon, and prove to yourself that you can go the distance!
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¿Estás listo para asumir tu próximo gran reto? Conquistar el Maratón está diseñado para corredores que ya han superado los 10K y están listos para ir más allá. Este plan te guiará paso a paso hacia la meta de los 42.195 km, con estrategias expertas que se enfocan en aumentar tu resistencia, velocidad y fortaleza mental. Para aprovechar al máximo el entrenamiento, lo único que necesitas es un reloj GPS con monitor de frecuencia cardiaca. ¡Únete a nosotros, enfrenta el maratón y demuéstrale a ti mismo que puedes llegar hasta el final!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:48:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:48:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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