Looking to train up and complete a marathon in your triathlon offseason but want to ensure you're not losing all your hard earned swim and bike gains? Do you keep following a marathon training plan only to have the race ambitions derailed with injury due to the body not holding up to the run volume? This program is designed for you.

While it's certainly a running focused plan to ensure you can run a fantastic marathon, there is also enough swim and cycling maintenance work to ensure you can jump back into triathlon training post marathon and with 1-2 months of triathlon focused training be in fantastic triathlon racing shape.

Over 15 years of training athletes to achieving a personal best marathon performances it became evident that for many runners and triathletes, maintaining the aerobic conditioning of swimming and cycling was a very effective way to boost aerobic efficiency fat burning capabilities. This is crucial to optimise performance without the additional risk of excessive run mileage, and significantly benefits their marathon performance.

Complement you training plan with community connection and more with FREE access to the RPG online community for the entirety of your marathon plan.

*Please note, you need to allow the author of this plan to follow-up via email, to receive this offer.

This training sessions are built around your anaerobic (lactate) threshold heart rate but also include an RPE (Rate Of Perceived Exertion) guide for those that want to train more off 'feel'.