USE CODE: ROGUEMARATHONER for 100% off plan. :)
This plan is my gift to you—a way to recover smarter, not harder, after your marathon and explore what aligned training really feels like.
It’s designed for beginner to intermediate marathoners (you are used to running four days a week) who want to reset intentionally and avoid the common “now what?” crash after race day.
This isn't just a recovery plan—it’s a rhythm reset, mindset shift, and invitation to return to running with purpose.
What you’ll get:
✔️ 2 weeks of post-marathon recovery (cross-training, education, mobility)
✔️ 2 weeks of gentle run structure (Mon/Wed/Fri/Sat) + core & strength
✔️ Sunday restore days with out-of-the-box recovery tips
✔️ Marathoner wisdom + reflective prompts
✔️ Final goal-setting tools + optional 1:1 coaching link
This is for you if you:
* Just raced (particularly the marathon distance but can work for any race) and aren’t sure what comes next
* Are tired of one-size-fits-all training advice
* Want to train with more intention and less burnout
🎁 Includes a free Goal Setting for Aligned Athletes PDF + link to explore 1:1 coaching with The Rogue Coach.
Holistic run coach with 10+ years’ experience helping runners train smarter, not harder. I specialize in personalized, intuitive programming for real-life athletes—from first 5Ks to marathon PRs. My goal: help you run strong, stay injury-free, and feel aligned in training and life.