Post Marathon Recovery Weeks (Int/Adv)
Post Marathon Recovery Weeks (Int/Adv)
Length
4 Weeks
Plan Description
USE CODE: ROGUEMARATHONER for 100% off plan. :)
This plan is my gift to you—a way to recover smarter, not harder, after your marathon and explore what aligned training really feels like.
It’s designed for beginner to intermediate marathoners (you are used to running four days a week) who want to reset intentionally and avoid the common “now what?” crash after race day.
This isn't just a recovery plan—it’s a rhythm reset, mindset shift, and invitation to return to running with purpose.
What you’ll get:
✔️ 2 weeks of post-marathon recovery (cross-training, education, mobility)
✔️ 2 weeks of gentle run structure (Mon/Wed/Fri/Sat) + core & strength
✔️ Sunday restore days with out-of-the-box recovery tips
✔️ Marathoner wisdom + reflective prompts
✔️ Final goal-setting tools + optional 1:1 coaching link
This is for you if you:
* Just raced (particularly the marathon distance but can work for any race) and aren’t sure what comes next
* Are tired of one-size-fits-all training advice
* Want to train with more intention and less burnout
🎁 Includes a free Goal Setting for Aligned Athletes PDF + link to explore 1:1 coaching with The Rogue Coach.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x2
|
01:18:00 | 00:45:00 |
|
strength
x2
|
—— | —— |
|
Walk
x1
|
00:31:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:18:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:31:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.