12 weeks to the Marathon (Advanced) (July 2015)

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:26

This program is for the intermediate to advanced runner. Contains some local references but that does not impact the program.

Sample Day 1
0:20:00
3.73mi
1-km repeats (6)

Sample Day 3
6.21mi
Hill run 10 km

In this 10 km include the longest continuous elevation you can find (ex Saints Rest to Martello Tower)

Sample Day 4
4.97mi
Run-8-km- RP

Sample Day 4
3.11mi
Run-5 km-Easy

Sample Day 6
14.91mi
Run-24-km-LSD

Sample Day 8
5.59mi
Run- 3 times 3 km-Tempo

Sample Day 10
6.21mi
Hill run 10 km

In this 10 km include the longest continuous elevation you can find (ex Saints Rest to Martello Tower)