12 weeks to the Marathon (Advanced) (July 2015)

Author

Daryl Steeves

Length

13 Weeks

Typical Week

1 X-Train, 2 Other, 5 Run, 3 Strength, 2 Day Off

Longest Workout

21.75 miles

Plan Specs

running marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This program is for the intermediate to advanced runner. Contains some local references but that does not impact the program.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:26

Back to Plan Details

Sample Day 1

0:20:00
3.73mi
1-km repeats (6)

Sample Day 3

6.21mi
Hill run 10 km

In this 10 km include the longest continuous elevation you can find (ex Saints Rest to Martello Tower)

Sample Day 4

4.97mi
Run-8-km- RP

Sample Day 4

3.11mi
Run-5 km-Easy

Sample Day 6

14.91mi
Run-24-km-LSD

Sample Day 8

5.59mi
Run- 3 times 3 km-Tempo

Sample Day 10

6.21mi
Hill run 10 km

In this 10 km include the longest continuous elevation you can find (ex Saints Rest to Martello Tower)

12 weeks to the Marathon (Advanced) (July 2015)

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