DURATION: 16 WEEKS
GOAL TIME: 2 Hrs. 25 Min
The Current Best Time: 2 Hrs. 32 Min
Starting Weekly Miles: 57 Mi
First Week long Run: 17 Mi
Total Weekly Running Days: 6 Days
Starting Miles and Longest: 17 Mi to 24 Mi
Distance Per Week: 57 Mi to 67 Mi
No Double Runs: Single Run
Add Double for No More Than: 6 Mi Recovery Run
The training program described is targeted towards experienced runners who meet the following criteria:
- Should have completed more than two marathons.
- Should have completed a 10-mile race and a half marathon.
- Anyone serious about taking their running to the next level.
- Should have been incorporating speed work into their training routine.
- Suitable for those who want to take their running competitively to qualify for the Boston Marathon and win in their age group.
- Should have completed over 45 miles a week without any problems.
- Double training during recovery days should not exceed 6 miles. If you feel stronger and want to increase miles.
This program is suitable for advanced runners who are looking to further improve their performance, endurance, and overall fitness through a structured training plan that includes various elements such as long runs, speed work, and recovery activities. Happy running!
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.