COUCH TO MARATHON 202 LEVEL 3
COUCH TO MARATHON 202 LEVEL 3
Length
18 Weeks
Plan Description
Training Plan Description
Duration: 16 Weeks (run/walk)
Time Goal: 5 hrs 20 min FROM 5 hrs 50 min
Distance per Week: 17 mi – 32 mi
Long Run Start: 5 mi – 20 mi
Speed Work: Tempo runs and pace runs.
The training program outlined is tailored for runners who meet the following criteria:
- Should have completed a 5 km and a 10 km.
- Are new to marathon distance running.
- Have successfully completed zero or at least one marathon race.
- Have a minimum of zero or one year of consistent training experience.
- Can comfortably start their training by completing 17 miles in the first week.
- Will begin with an initial long run of 5 miles.
- Are willing to incorporate speed workouts, including tempo and pace runs, into their training routine.
- Acknowledge the importance of recovery, cross-training, strength training, and stretching in their training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
24mi | 20mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
24mi | 20mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.