COUCH TO MARATHON 202 LEVEL 2
COUCH TO MARATHON 202 LEVEL 2
Length
17 Weeks
Plan Description
Training Plan Description
Duration: 16 Weeks
Time Goal: 4 hrs 55 min from 5 hrs 20 min
Distance per Week: 16 mi – 32 mi
Long Run Start: 6 mi – 20 mi
Speed Work: Tempo run & pace run
The training program outlined is tailored for runners who meet the following criteria:
- Must be beginners who can run and walk.
- Must have completed more than one 10 km and one 10 mile race.
- New to the marathon distance with the goal of finishing.
- Have successfully completed at least one half marathon.
- Have a minimum of 0 to 1 year of consistent training experience.
- Can comfortably start their training by completing 16 miles in the first week.
- Will begin with an initial long run of 6 miles.
- Are willing to incorporate speed workouts, including tempo runs and pace runs, into their training routine.
- Acknowledge the importance of recovery, cross-training, strength training, and stretching in their training plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
23mi | 20mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
23mi | 20mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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