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SuperFly Coaching - Marathon Intermediate / Advanced (30 weeks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Training Bible Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their Marathon and set a new PR. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
6:10 hrs | 3:00 hrs |
|
Strength
x1
|
0:48 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:10 hrs | 3:00 hrs | |
|
|
0:48 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
