SuperFly Coaching - Marathon Intermediate / Advanced (30 weeks)
Adam ZuccoAll plans by this Coach
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Training Bible Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their Marathon and set a new PR. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:10 hrs||3:00 hrs|
|0:48 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:10 hrs||3:00 hrs|
||0:48 hrs||0:45 hrs|