SuperFly Coaching - Marathon Intermediate / Advanced (30 weeks)
Adam ZuccoAll plans by this Coach
Training Bible Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their Marathon and set a new PR. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:10 hrs||3:00 hrs|
|0:48 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:10 hrs||3:00 hrs|
||0:48 hrs||0:45 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?