10 Wochen Marathon Build <3:45h
10 Wochen Marathon Build <3:45h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
eichels GmbH
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
eichels:Training bereitet Dich auf Deinen Marathonstart vor!
Dieser 10-wöchige Vorbereitungsplan zielt auf eine Endzeit von unter 3:45 Stunden über die Marathondistanz ab. Die Trainingsinhalte sind qualitätsorientiert. Der Plan hat daher einen höheren intensiven Anteil, dafür nicht ganz so hohe Kilometerumfänge.
Der höchste Wochenumfang beträgt etwa 65 Kilometer, aufgeteilt auf 3-5 Laufeinheiten sowie zwei Athletikeinheiten.
Die Trainingsgeschwindigkeiten sind an der Marathonzielzeit orientiert und berechnet. Die Angabe findest Du in % der Schwellengeschwindigkeit, wobei 95% dem Marathonrenntempo entsprechen.
Du solltest 24km am Stück laufen können, bereits mindestens 50 Kilometer in der Woche laufen und einen Halbmarathon in 1:52h schaffen, um diesen Plan zu starten.
Bitte starte das Training nur, wenn Du gesund bist.
Du wünscht Dir eine individuelle Lösung?
Besuche einfach unsere Homepage https://www.eichels-event.com/training.html und stelle eine Anfrage.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:08:00 | 02:47:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:08:00 | 02:47:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.