Marathon fitness is built months out.
15 weeks. Marathon. Built for athletes who have raced the distance before.
Whether it holds together is usually decided somewhere after the 32-kilometre mark, when form and fuel both start to thin.
How This Plan WorksRun sessions are set by pace, with a clear target for every effort level.
Durability is the priority. Long-run work and aerobic conditioning are the spine of the plan, with intensity used specifically to prepare for marathon-pace demands. The training that keeps form and pace together late in the race is the training that matters most.
Is This Plan For You?This plan is built for a particular kind of athlete.- Athletes who have raced the distance before and want more structure than a previous build gave them
- Athletes targeting the specific weaknesses that usually cost time on race day
Before you start: you should be comfortable running 45 minutes.
What's Included- Email support from the coach who built the plan, for the duration of the plan
- 15-week self-guided training programme delivered through TrainingPeaks
- Structured workouts that sync to your Garmin, Wahoo, or compatible device
- Not the right fit? I will swap it for another plan, any time, no quibble
About the CoachI came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.
Sense Endurance Coaching was built to kill that cycle.
I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.
That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.
Still Not Sure?Questions before you buy?
Ask me and I will tell you honestly whether this plan fits. Want to learn more first?
Read my articles at
www.sense-endurance.com.
Triathlon coaching that cuts through the noise. I build training around the hours you actually have, not the idealised week that never materialises. Trisutto and 80/20 Endurance certified, with experience in Brett Sutton's Coach the Coach Programme. The focus is durability, controlled intensity, and form that holds under race pressure. No junk miles. No gray zone. Training built from scratch around your schedule and your race. 500+ plans sold. 100+ athletes coached.