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Why buy just one plan? With our FULL ACCESS Subscription, you get:
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✅ Training Peaks Premium Account included (a $21/mo value).
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- Drag and drop training calendar
- Advanced metrics and analysis
- Performance management chart
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Marathon training plan
👉 Method: polarized (80% low intensity, 20% high intensity)
👉 12 weeks
👉 Between 110 to 135 km a week
👉 Pace based
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Sessions around all zones
--- Recovery
--- Aerobic
--- Lactate threshold
--- Marathon pace runs
--- VO2 Max runs
--- Long runs
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What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀