🏃♂️ PR.FORM Your Marathon in 16 Weeks: Raise Your Fatmax Threshold! 🏅
Are you ready to run longer, faster, and more efficiently? Whether you’re tackling your first marathon or chasing a personal best, this program focuses on raising your Fatmax threshold—helping you run efficiently at higher speeds by improving your ability to burn fat as fuel.
🚀 Why Raise Your Fatmax Threshold?
✅ Improve your ability to maintain speed while staying in Zone 2.
✅ Run more efficiently at faster paces without exhausting glycogen stores.
✅ Build the stamina to handle marathon demands with ease.
✅ Designed by a 2x Ironman Lanzarote winner with real-world expertise in endurance performance.
🏋️♀️ What You’ll Get:
A 16-week program focused on building efficiency and raising your Fatmax threshold.
Long, steady Zone 2 runs combined with progression workouts for sustained aerobic gains.
Key sessions like “Fatmax Build-Up” and “VO2 Victory Run” to challenge and improve your aerobic strength.
📲 What You Need:
A GPS-based watch to monitor pace, plus the dedication to train smart and consistently!
💡 Expert Insight:
"As a 2x Ironman Lanzarote winner and sub-2:40 marathon finisher, I’ve seen firsthand how raising your Fatmax threshold can make the difference between struggling and cruising through the toughest miles. With this plan, you’ll build the strength to run fast, efficiently, and with confidence!"
Ready to unlock your best marathon performance yet? Join the "PR.FORM Your Marathon in 16 weeks" Program and get faster while staying efficient
Why PR.FORM?
Because I want you to perform and achieve personal records within your own abilities. #prformcoaching
Do you want to do your first triathlon, marathon, endurance sports event, or even if you want to finish your 5th Ironman you’re welcome to experience this journey with me.