Marathon 2h40 - 3h
Marathon 2h40 - 3h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mein 13-wöchiger Trainingsplan bereitet dich perfekt auf deinen nächsten Marathon vor! 13 Wochen, weil die erste Woche zum reinkommen dient.
Der Plan ist sehr anspruchsvoll und richtet sich an erfahrene und ambitionierte Läufer, die schon Marathonerfahrung mitbringen, sich im regelmäßigem Lauftraining befinden und die 3 Stunden deutlich unterbieten wollen.
Die Trainings starten hochintensiv mit VO2max und Schwellentraining als Grundlage.
Ruhetage und Entlastungswochen sorgen dafür, dass du verletzungsfrei durch das Training kommst.
Beachte die notwendigen Carbs pro Einheit. Ich habe einen Schätzwert angegeben, der den Durchschnitt angibt.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:04:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.