Plan Goal: Maximise your performance and chase a new marathon personal best with precision, power, and race-day execution.

This advanced marathon plan is built for experienced runners ready to sharpen speed, boost endurance, and run their fastest marathon yet. Whether you’re targeting a Boston Qualifier or a breakthrough performance, this plan combines proven endurance training with race-specific intensity to help you peak at exactly the right time.

You’ll train 6–7 days per week with structured workouts including threshold intervals, marathon pace sessions, fast finish long runs, progression runs, and recovery days strategically placed for adaptation and freshness. Each week is carefully planned to build aerobic capacity, fatigue resistance, and confident pacing control under race-like conditions.

You’ll also focus on race-day fueling, pacing strategy, and mental toughness — because great marathons aren’t just run with the legs.

Perfect for: Experienced and competitive runners aiming for a PB, a Boston Qualifier, or a stronger, smarter marathon performance.

To support your marathon journey and maximise your progress, we recommend (optional) adding complementary work alongside your run plan:

✅ Strength & Conditioning: Build durability, muscular endurance, and injury resilience to go the distance.
✅ Mobility & Recovery: Maintain range of motion, improve tissue health, and speed recovery between key training days.

We recommend including cross-training alongside your plan to support aerobic fitness, reduce injury risk, and aid recovery. Low-impact options like cycling, swimming, strength, or mobility work can complement your running or triathlon training without adding extra stress. Use cross-training on easy or recovery days for best results.

These are optional, but they’re powerful tools to enhance your performance, longevity, and race-day confidence.

Need guidance on how to blend these extras into your plan? Just reach out — we’re here to help you make this your strongest ultra yet!