The plan features structured workouts that blend easy runs, long runs, speed training, and cross-training to develop both endurance and strength. Each week includes a clear, detailed schedule that fits effortlessly into your routine, making your training both manageable and effective. Built-in rest days help prevent burnout and injury, ensuring you stay healthy and motivated throughout.
Designed for efficiency and effectiveness, our 15-week plan is your path to marathon success! 🌟👟 #MarathonTraining #RunSmart #AchieveYourGoals
Aloha Tri Ltd.
With almost 4 decades of triathlon experience and coaching certifications from Ironman University, British Triathlon (Level 3) and TrainingPeaks (Level 2), Rav is one of the most experienced coaches around.
Rav has worked with 100s of athletes of all ages and abilities and improved their performance, skills and mindset as Managing Director of Aloha Tri. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you.