Marathon for experienced runners (With Strength and Yoga) July 2015

Average Weekly Training Hours 00:48
Training Load By Week
Average Weekly Training Hours 00:48
Training Load By Week

For the experienced runner

Sample Day 2
0:20:00
1.86mi
1-km repeats (3)

Sample Day 4
0:20:00
3.11mi
Tempo Run (5 km)

Sample Day 6
3.73mi
Run-6-km- RP

Sample Day 7
7.46mi
Run-12km-LSD

Sample Day 9
0:20:00
1.86mi
1-km repeats (3)

Sample Day 11
0:20:00
3.11mi
Tempo Run (5 km)

Sample Day 13
4.35mi
Run-7-km- RP