Marathon for experienced runners (With Strength and Yoga) July 2015

Author

Daryl Steeves

Length

24 Weeks

Typical Week

2 Strength, 3 X-Train, 4 Run, 1 Day Off

Longest Workout

19.88 miles

Plan Specs

running marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

For the experienced runner

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:48

Back to Plan Details

Sample Day 1

0:20:00
1.86mi
1-km repeats (3)

Sample Day 3

0:20:00
3.11mi
Tempo Run (5 km)

Sample Day 5

3.73mi
Run-6-km- RP

Sample Day 6

7.46mi
Run-12km-LSD

Sample Day 8

0:20:00
1.86mi
1-km repeats (3)

Sample Day 10

0:20:00
3.11mi
Tempo Run (5 km)

Sample Day 12

4.35mi
Run-7-km- RP

Marathon for experienced runners (With Strength and Yoga) July 2015

$10.00 - Buy Now