Marathon for experienced runners (With Strength and Yoga) July 2015

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:48

For the experienced runner

Sample Day 1
0:20:00
1.86mi
1-km repeats (3)

Sample Day 3
0:20:00
3.11mi
Tempo Run (5 km)

Sample Day 5
3.73mi
Run-6-km- RP

Sample Day 6
7.46mi
Run-12km-LSD

Sample Day 8
0:20:00
1.86mi
1-km repeats (3)

Sample Day 10
0:20:00
3.11mi
Tempo Run (5 km)

Sample Day 12
4.35mi
Run-7-km- RP