10 weeks - Marathon - sub 3h
10 weeks - Marathon - sub 3h
Length
10 Weeks
Plan Description
This 10-week marathon training plan is tailored for runners aiming to break the 3-hour barrier. The program is designed to build upon existing fitness, emphasizing balance between endurance and VO2 max training. Each week integrates structured training sessions that include long runs, tempo workouts, and intervals to enhance aerobic capacity, running economy, and overall race strategy.
Key elements of this plan include progressive runs with segments at marathon pace, VO2 max intervals to boost speed, stregth training and long runs to promote best possible adaptation. Weekly mileage and intensity increase gradually, with strategic tapering in the final weeks to ensure peak performance on race day.
This plan is ideal for dedicated runners who have experience with marathons and are committed to breaking the 3-hour barrier!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:58:00 | 02:08:00 |
|
Strength
x3
|
01:21:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:58:00 | 02:08:00 | |
|
|
01:21:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.