2 weeks - Marathon prep - 3:30-3:00h
2 weeks - Marathon prep - 3:30-3:00h
Length
2 Weeks
Plan Description
This 2-week marathon preparation plan is designed to help you fine-tune your fitness and achieve peak performance for race day. The plan is tailored for those targeting a marathon finish time between 3:00 and 3:30. The program focuses on strategic tapering, optimal recovery, and maintaining sharpness without fatigue.
Throughout this plan, you'll find carefully structured runs, including targeted intervals, pace work, and endurance maintenance sessions, balanced with rest days. The goal is to maximize and sharpen your race readiness, and ensure you arrive at the start line confident, refreshed, and prepared to execute your best race.
This plan is ideal for experienced marathoners looking for a focused, short-term boost in performance as they approach their goal marathon.
Feel free to make any adjustments as needed!
You can reach me on my email if you have questions: filip.meo@icloud.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:12:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:12:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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