This is a 12 week training plan to help you running a good marathon without doing too many miles and getting at race day extremely fatigued.
Perfect for runners coming from a half marathon training block and those who can already run for 90 min to 2 hours comfortably.
USATF Certified Running Coach
Former Military Judo Team Athlete (2006-2008)
3 years of Physical Education School - Estácio de Sá University (Rio de Janeiro, Brazil).
ACE-CPT,
U.S Army Veteran.
I strive to provide structured training, education and feedback to my athletes, helping them to understand what we want to accomplish with training. We work closely with 24/7 communication as needed.