this preparation is suitable for those who don't have much time available between now and the race, so in two months the training plan will allow you to run a marathon, appreciating it at every step. there are 4 workouts a week, if there is the possibility on rest days to include a slow run or cross training that's fine, but the focus is on recovering on those days. pay attention to signs of pain or imbalance, the priority is always health.
Luca Moioli coach of Performance365.
Every athlete is unique.
For this reason, training must be personalized, tailored to each athlete's physicality, performance, and specific goals.
We offer targeted consultations and services both in person in Bergamo and online throughout Italy, with a particular focus on running and cycling.
We can also create customized training programs for other sports.