24 Week Half to Marathon Plan
24 Week Half to Marathon Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
25 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for runners with an established base, focusing on key sessions scheduled throughout the week
Key Sessions:
Track/Intervals – High-intensity efforts to improve speed and pacing.
Hill Repeats/Tempo Sessions – Focus on building strength and endurance through harder efforts.
Time Trial/Park Run – A chance to assess progress and push race-like intensity.
Longer Run – An intermediate effort to enhance endurance and aerobic capacity.
Consistency is essential to ensure success and pace improvement over time.
Additional Guidance:
Cross-training with activities such as swimming, cycling, strength training, and injury prevention exercises is highly recommended to support overall fitness and recovery.
Pre-plan testing: The week prior to starting the plan should be used for form and pace testing to assess current fitness levels.
Understanding the weekly structure and incorporating cross-training will enhance your performance and reduce injury risk.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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