26 Week Advanced Marathon Plan 4-5 x runs/week, 4hr-6hrs/week
26 Week Advanced Marathon Plan 4-5 x runs/week, 4hr-6hrs/week
Author
Rebekah Keat
Length
26 Weeks
Plan Description
This 26 week Advanced Marathon plan is designed for runners who want to improve their run speed and fitness! Runners should be easily able to run 1.5hrs non stop before starting this more advanced plan!
This plan includes 4-5 x runs/ week starting at 4 hrs building up to 6hrs a week total. Runs include speed, strength , threshold and endurance to make sure you get everything you need to not only run faster but massively improve your overall marathon time!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:39:00 | 02:30:00 |
|
Other
x4
|
00:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 02:30:00 | |
|
|
00:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.