This 26 week Marathon plan is designed for runners who have some run fitness and best suited to those who can already run at least 10km non stop. Also good for runners looking to build up run fitness and distance.
The plan includes 4 x runs at 3-4hrs building up to 5-6hrs a week total. Runs include speed, strength , threshold and endurance to make sure you get everything you need to not only run faster but make the full marathon distance.
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
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