Basic Marathon Plan

Training Load By Week
Training Load By Week
Sample Day 1
3mi
3 miles

Sample Day 3
3mi
3 miles

Sample Day 6
4mi
4 miles

Long Run at Easy Pace

Sample Day 8
3mi
3 miles

Sample Day 10
4mi
4 miles

Sample Day 13
5mi
5 miles

Sample Day 15
3mi
3 miles

Ant Gritton
|
Ant Gritton

Ant is a competitive Ironman Triathlete who completed Ironman Nice in 9:47 in his debut attempt at the distance. With a wide range of experience, in the same year he also raced in the British Duathlon Championships and posted pb's in Half Marathon (70:10) and 10k (31:40).
With a wide racing experience spread over 14 yrs he has experienced a lot.
From competing far away in locations such as Auckland, to dealing with unusual nutrition when racing in Beijing, he has plenty of knowledge to pass on.