26 Week Marathon Training Plan (66-89km/Week)
26 Week Marathon Training Plan (66-89km/Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
26 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
26-Week Marathon Training Plan
This comprehensive 26-week training program is designed for runners who have been consistently running prior to starting. If you already have a solid training base, you can join the program at any point that suits your preparation timeline. It’s recommended to review the entire plan to determine the best entry point for you. If you feel you need additional base training before diving in, take a few weeks to build up your endurance.
The plan follows a structured four-week cycle:
Weeks 1-3: Two quality sessions per week, focusing on speed and endurance.
Week 4: A cut-back week with no quality sessions, allowing for recovery and easy running with six strides added to two training days.
You have the flexibility to adjust the quality sessions to fit your personal schedule. However, ensure you have two to three easy days between quality sessions to optimize recovery and performance.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
00:02:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:02:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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