14 week marathon plan with detailed run workouts, specific strength, "prehab" training, and purpose made yoga classes each week. The workouts are time-based and intended for a beginning to intermediate runner with at least some prior running experience. The total run time for the first week is 2 hours and 15 minutes. So, runners should have a small base of running prior to beginning this program.
We are an endurance coaching company based in Pittsburgh, PA. We bring science-based training to all types of athletes with an emphasis on inclusivity. Our past athletes include triathletes, ultra-endurance runners and cyclists, obstacle course racers, and even BMX racers. We specialize in working with athletes who have goals to return to sport, lose weight, or crush a new distance. We believe that the process should be enjoyable and that everyone should have a chance to crush their big goal.