Working Triathlete 12 Week Marathon Training Plan
Working Triathlete 12 Week Marathon Training Plan
Author
Derek Stone
Length
12 Weeks
Plan Description
12-Week Marathon Build Program
The 12-Week Marathon Build is designed specifically for performance-based athletes who already have a solid running foundation. This program is structured to optimize your training, enhance your endurance, and elevate your marathon performance.
Key Features of the Program:
Tailored for Experienced Runners: This program is ideal for athletes with a decent running base, aiming to take their marathon performance to the next level.
Focused Training: Each week includes two key sessions focused on specific performance goals:
Speed Workouts: Designed to increase your running efficiency and speed.
Tempo Runs: Aimed at improving your sustained pace and overall endurance.
Weekly Long Run: The long run is a cornerstone of this program, building the endurance necessary to conquer the marathon distance.
Performance-Oriented: Every session is carefully crafted to push your limits and help you achieve peak performance on race day.
Scalable Workouts: While the program is intense, it allows for modifications based on individual needs and feedback from your body.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
04:53:00 | 02:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:53:00 | 02:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.