The plan includes structured workouts with a balanced mix of easy runs, long runs, speed work, and cross-training to build endurance and strength. Each week features clear, detailed schedules that fit into your life seamlessly, making training manageable and effective. Strategic rest days are built in to prevent burnout and injury, ensuring you stay healthy and motivated.
Efficient, effective, and expertly designed—our 16-week plan is your key to marathon success! 🌟👟 #MarathonTraining #RunSmart #AchieveYourGoals
Aloha Tri Ltd.
With almost 4 decades of triathlon experience and coaching certifications from Ironman University, British Triathlon (Level 3) and TrainingPeaks (Level 2), Rav is one of the most experienced coaches around.
Rav has worked with 100s of athletes of all ages and abilities and improved their performance, skills and mindset as Managing Director of Aloha Tri. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you.