You want to run your best marathon? This is the plan I used when I broke 3 hours in the marathon, and has been a template I've used as coach countless times to help athletes of all ability levels smash their goals and break through their perceived limitations.
This 16 week plan, is scheduled for (mostly) 6 days a week of running that is predominantly Heart Rate focused.
This plan is 100% modifiable depending on your goals, time availability, and current fitness level.
Go. Get. 'Em!!!
You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.
As a certified running and cycling coach, I create the most comprehensive plans on Training Plans. Plans designed to develop your body and mind in preparation for your event.