Marathon Eryri - Snowdonia Beginner Training Plan For 5-8 Hour Finish
Are You Ready?
This plan is designed for runners who feel comfortable with running regular 10k runs and want to complete Snowdonia Marathon in between 5-8 hours. It covers different training zones with structured workouts based on heart rate, RPE or pace. The longest run is 4 hours and includes a taper before the race. Time based long runs is better than distance when you're a beginner, it gets you used to being out there until the clock says to stop, whereas running to distance can lead to the temptation to speed up which is the last thing we want to do when focusing on endurance training. This is especially important when considering a lot of the uphills will need to be walked in order to complete the sessions and get through race day.
What Will You Achieve?
This plan lasts for 14 weeks and the aim is to get your physically and mentally ready to complete your marathon at the end of the plan.
Free Training Peaks Account
By registering for this fantastic plan, not only will you receive an incredible training schedule with structured workouts, but you'll also receive a complimentary Training Peaks Basic Account upon signing up. This account will enable you to have your weekly sessions organised and synced with your calendar, ensuring that you never overlook a session. This plan revolves around sessions structured with efforts focused on
Heart Rate.
Meet Your Coach: Jen Coppock
I am a run coach, triathlon coach and Biomechanics Coach. I specialise in injury prevention and rehab, because let's face it, injuries suck! My day to day is spent helping and supporting people who love sport and are either looking to complete their dream challenge, smash their times, or return from injury.
My focus is to build you up to being the best version of yourself and rise up on race day to achieve your goals. Each plan has been designed with a clear goal in mind, and structured to get you to the start line in optimal form! I'm only an email away if you need support đź‘Ť
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!