This 24-week marathon intermediate training plan prepares for a marathon peak performance with 4 running days/week. Training starts at 42 km/week and peaks at 72 km/week.
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Hi! I'm Sandro Sket, coach & founder of RunningFront, NSCA-Certified Strength & Conditioning Specialist, and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013.