WOMEN BOSTON QUALIFICATION
Age 55-59: Time 4hrs :05Min
Duration: 16 Weeks.
Time Goal: 4hrs 10Min to 3hrs 55Min
Distance per week: 32Mi – 42Mi
The training plan outlined is specifically designed for individuals who meet the following criteria:
1. Individuals aged between 55-59 years who are aiming to qualify for the Boston Marathon.
2. Those who are looking to run strong and potentially improve their marathon time.
3. People who are willing to incorporate speed work into their training program.
4. Individuals who are capable of commencing the training with an 11-mile long run.
5. Participants who can handle running 32 miles in the first week of training.
6. Those with a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. Individuals who can manage a weekly long run distance of 43 miles in the first week, with the longest run of the week being 22 miles. 8. People who are committed to running 5 days a week. 9. Individuals with prior marathon running experience, having completed at least 3 marathons.
10. Participants who are within a 25-minute range above or below the qualifying time for the Boston Marathon in their specific age group (55-59 years).
The training plan is personalized based on the individual's Boston Marathon Age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.