Training with Power for Marathon in 16 weeks
Run 4 days per week
Your average training distance per week at the start of the plan is 30-50 km per week
Training volume will be between 4 and 7 hours per week
Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process
Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)