WOMEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 28Min
Distance per week: 32Mi – 42Mi
The training plan outlined is specifically tailored for individuals who meet the following criteria:
1. Individuals aged between 35-39 years who are aiming to qualify for the Boston Marathon.
2. Those who are focused on running strong and potentially improving their marathon time.
3. People who are willing to include speed work as part of their training routine.
4. Those who are capable of commencing the training with a 12-mile long run.
5. Individuals who can manage running 32 miles in the first week of training.
6. Participants with a training plan that encompasses long runs, fartleks, tempo runs, track speed workouts, and dedicated recovery days.
7. Individuals who can handle a weekly long run distance of 42 miles, with the longest run of the week being 22 miles.
8. Those who can commit to running 5 days per week.
9. Individuals with previous marathon running experience, having completed at least 3 marathons.
10. Participants who are within a 25-minute range above or below the qualifying time for the Boston Marathon in their specific age group (35-39 years).
The training plan is tailored based on the individual's Boston Marathon Age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.