Marathon Training Plan | 2:45:00 to 3:00:00 |14 Week Prep
Marathon Training Plan | 2:45:00 to 3:00:00 |14 Week Prep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Marathon Training Plan | Sub 2:45-3:30:00 Marathoners
**Price is in US dollars**
This program is designed for high level runners looking to run between 2:45:00 to 3:30:00.
In addition to the run sessions designed to help you achieve a fantastic marathon, there is strength and some cross training sessions work to minimise your chance of injury and boost your performance.
World champion triathlete, Tim Reed has worked with runners for over 15 years helping them achieve personal best marathon performances with a deep understanding from both 20 years of racing and coaching on what produces excellent results. This plan is designed to not just help you achieve your goal marathon time but also to educate you along the way so you understand why you're doing each session and come away from this preparation both faster and with a greater understanding of how to structure your own run training in the future.
Complement you training plan with community connection and more with FREE access to the RPG online community for the entirety of your marathon plan.
*Please note, you need to allow the author of this plan to follow-up via email, to receive this offer.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:47:00 | 02:15:00 |
|
Bike
x1
|
00:56:00 | 01:00:00 |
|
Other
x1
|
00:13:00 | 00:25:00 |
|
Strength
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:47:00 | 02:15:00 | |
|
|
00:56:00 | 01:00:00 | |
|
|
00:13:00 | 00:25:00 | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.