MEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :05Min
Duration: 16 Weeks.
Time Goal: 3hrs 10Min to 2hrs 47Min
Distance per week: 32Mi – 43Mi
The training plan described is specifically tailored for individuals who meet the following criteria:
1. Individuals aiming to qualify for the Boston Marathon in the age range of 35-39 years.
2. Those who are focused on running strong and improving their marathon time.
3. Individuals who are willing to incorporate speed work into their training regimen.
4. Those who are capable of starting the training with an 11-mile long run.
5. Individuals who can comfortably run 32 miles in the first week of training.
6. Those who are open to a training plan that includes long runs, fartleks, tempo runs, track speed workouts, and designated recovery days.
7. Individuals who are prepared to cover a total weekly distance of 43 miles, with the longest single run reaching 22 miles.
8. Those who are committed to running at least 5 days per week.
9. Individuals with prior marathon running experience, having completed at least 3 marathons.
10. Individuals in the age range of 35-39 with a marathon qualifying time of no more than 25 minutes beyond the Boston Marathon age qualification standard for that age group.
The training plan is specifically designed based on the individual's Boston Marathon age qualification time, ensuring that the training is appropriately challenging and aligned with the goal of qualifying for the prestigious Boston Marathon.
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A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.