20 week Marathon Plan. 5 Structured runs/week. Advanced Level used by multiple Sub 3hr & BQ runners
20 week Marathon Plan. 5 Structured runs/week. Advanced Level used by multiple Sub 3hr & BQ runners
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
THE DISTANCE COACHING
AN EDUCATED APPROACH TO RUNNING PROGRAM DESIGN
So, you want to run a strong Marathon? Not sure how to train for it? This program is for you.
This program was originally written for sub 3hr athletes that I coach 1:1. There are 5 structured runs per week and the program assumes that you already run regularly - you can currently manage training runs of up to 15km and a current weekly volume of around 45km.
EQUIPMENT REQUIRED:
GPS watch with Heart Rate.
ABOUT US:
A coach since 1998 and a passion for anatomy and the physiology of exercise, our head coach is an accomplished age group Marathon and Cross Country runner, Iron Distance Triathlete and 3 time World Championship representative. He is an accredited Lvl 2 Advanced Athletics Australia running coach, Triathlon Australia coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 20 week Marathon build. It progresses quite conservatively, and there is an emphasis throughout this program on teaching you pacing and consistency.
Our running programs are designed using training fundamentals proven to enhance performance. Inserted strategically each week are various forms of aerobic, tempo and high intensity running specific training sessions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:31:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:31:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.