MEN QUALIFICATION
Age 50-54: Time 3hrs :25Min
Duration:16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 15Min
Distance per week: 31Mi – 42Mi.
The training program outlined is specifically tailored for individuals who meet the following criteria:
-Age 50-54 and aiming to qualify for the Boston Marathon.
-Interested in improving their running performance and potentially reducing their race times.
-Looking to incorporate speed work into their training routine.
-Capable of commencing the training with a 10-mile long run.
-Able to cover a distance of 31 miles in the first week of training.
- Willing to commit to running 5 days per week.
-Have marathon running experience, including participation in more than 3 marathons and several years of running background.
-Have a qualifying time within 25 minutes of the Age 50-54 Boston Marathon qualification time.
The training plan includes various types of workouts such as long runs, fartleks, tempo runs, track speed sessions, and dedicated recovery days. Weekly long run distances can reach up to 42 miles in the first week, with the longest single run of the week being 22 miles. The plan is personalized based on the individual's Boston Marathon Age qualification time, with the aim of helping them qualify for the Boston Marathon in the 50-54 age group.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.