MEN BOSTON QUALIFICATION
Age 40 - 44: Time 3hrs :10Min
Duration: 16 Weeks.
Time Goal: 3hrs 20Min to 3hrs :00Min
Distance per week: 32Mi – 43Mi.
The training program described is specifically tailored for individuals who meet the following criteria:
-Age 40-44 and aiming to qualify for the Boston Marathon.
-Looking to improve their running performance, with a focus on incorporating speed work into their training.
- Able to start the training with an 11-mile long run.
- Capable of running 32 miles in the first week of training.
- Willing to commit to running 5 days a week.
- Have marathon running experience, with participation in more than 3 marathons and several years of running experience.
- Have a qualifying time of no more than 25 minutes above the Age 40-44 Boston Marathon qualification time.
This training plan includes a variety of workouts such as long runs, fartleks, tempo runs, track speed sessions, and recovery days. The weekly long run distances range up to 43 miles, with the longest run of the week being 22 miles. The plan is personalized based on the individual's Boston Marathon Age qualification time to help them achieve their goal of qualifying for the prestigious race.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.