THE DISTANCE COACHING
AN EDUCATED APPROACH TO RUNNING PROGRAM DESIGN
So, you want to run a strong Marathon? Not sure how to train for it? This program is for you.
This program was originally written for sub 3hr athletes that I coach 1:1. It assumes that you already run regularly - you can currently manage training runs of up to 15km and a current weekly volume of around 35km.
EQUIPMENT REQUIRED:
GPS watch with Heart Rate.
ABOUT US:
A coach since 1998 and a passion for anatomy and the physiology of exercise, our head coach is an accomplished age group Marathon and Cross Country runner, Iron Distance Triathlete and 3 time World Championship representative. He is an accredited Lvl 2 Advanced Athletics Australia running coach, Triathlon Australia coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 16 week Marathon lead in. It progresses quite conservatively, and there is an emphasis throughout this program on teaching you pacing and consistency, both of which are critical to training and racing.
Our running programs are designed using training fundamentals proven to enhance performance. Inserted strategically each week are various forms of aerobic, tempo and high intensity running specific training sessions.
O2 Endurance Coaching is brought to you by Grant Hornsby - an accomplished age group Marathon and Cross Country runner and 3x Ironman World Championship representative.
Grant is an accredited Lvl 2 Advanced Athletics Australia running coach, Triathlon Australia certified coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science).