WOMEN BOSTON QUALIFICATION
Age 60-64: Time 4hrs :20Min
Duration:16 Weeks.
Time Goal: 4hrs 30Min to 4hrs 15Min
Distance per week: 32Mi – 43Mi.
The training program is designed for individuals who meet the following criteria:
- Desire to qualify for the Boston Marathon
- Goal of running strong and potentially improving their time
- Interested in incorporating speed work into their training
- Capable of starting the training with a 10-mile long run
- Able to run 32 miles in the first week of training
- Training plans include various components such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willing to run 5 days a week
- Have marathon running experience, with at least three marathons completed
- Possess several years of running experience
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 60-64)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
Who’s the training for?
• Who wanted to qualify for the Boston marathon at Age 60-64.
• Looking forward to running strong and improving time if possible.
• Incorporate the speed work into the training.
• Able to start the training with 10Mi long run.
• Should be able to run 32Mi in the first week of training.
• Plans include long run, fartlek’s, tempo, track speed and recovery days.
• The long run distance per week is 43Mi total week longest 22Mi.
• Should be able to run 5 days a week.
• Should have marathon running experience.
• Experience of years of running and more than 3 marathons running.
• No more than 25Min or less of your qualified Age 60-64. Qualify you for this training.
• The plan is designed based on your Boston marathon Age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.