WOMEN BOSTON QUALIFICATION
Age 40-44: Time 3hrs :40Min
Duration: 16 Weeks.
Time Goal: 3hrs 45Min to 3hrs 35Min
Distance per week: 32Mi – 43Mi.
The training program specified is designed for individuals who meet the following criteria:
-- Goal of qualifying for the Boston Marathon
- Desire to enhance their running performance and potentially achieve a faster time
- Interest in including speed work in their training regimen
- Capable of commencing the training with an 11-mile long run
- Able to run 32 miles in the first week of training
- Plans encompass various training elements such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Willingness to run 5 days a week
- Possession of marathon running experience, having completed at least three marathons
- Several years of running experience
- Ability to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 40-44)
- The training plan is structured based on the individual's Boston Marathon age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.