WOMEN BOSTON QUALIFICATION
Age 35-39: Time 3hrs :35Min
Duration: 16 Weeks.
Time Goal: 3hrs 40Min to 3hrs 28Min
Distance per week: 32Mi – 42Mi
The training program outlined is tailored for individuals who meet the following criteria:
- Seeking to qualify for the Boston Marathon
- Interested in enhancing their running performance and potentially achieving a faster time
- Interested in integrating speed work into their training routine
- Capable of commencing the training with a 12-mile long run
- Able to run 32 miles in the first week of training
- Willing to engage in various types of training sessions such as long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Prepared to run 5 days a week
- Possess prior experience in running marathons, having completed at least three marathons
- Having several years of running experience
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 35-39)
- The training plan is customized based on the individual's Boston Marathon age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.