This program is designed for both the elite amateur or pro triathlete looking to maintain their swim and bike while still achieving a very fast marathon OR the very experienced elite amateur runner targeting a sub 2:50:00 marathon while also looking to include more swim and bike cross training into their marathon program to avoid injury and contribute to their overall aerobic conditioning

While it's certainly a running focused plan to ensure you can run a fantastic marathon, there is also enough swim and cycling maintenance work to ensure you can jump back into triathlon training post marathon and with 1-2 months of triathlon focused training be in fantastic triathlon racing shape.

Over 15 years of training athletes to achieving a personal best marathon performances it became evident that for many runners and triathletes, maintaining the aerobic conditioning of swimming and cycling was a very effective way to boost aerobic efficiency fat burning capabilities. This is crucial to optimise performance without the additional risk of excessive run mileage, and significantly benefits their marathon performance.

Complement you training plan with community connection and more with FREE access to the RPG online community for the entirety of your marathon plan.

*Please note, you need to allow the author of this plan to follow-up via email, to receive this offer.