WOMEN BOSTON QUALIFICATION
Age 18-34: Time 3hrs :30
Duration: 16 Weeks.
Time Goal: 3hrs 35Min to 3hrs 25Min
Distance per week: 33Mi – 43Mi.
he training program described is specifically designed for individuals who meet the following criteria:
-- Aspiring to qualify for the Boston Marathon
- Looking to improve their running performance and potentially achieve a faster time
- Interested in incorporating speed work into their training regimen
- Capable of starting the training with an 11-mile long run
- Able to run 33 miles in the first week of training
- Willing to engage in various types of training sessions including long runs, fartleks, tempo runs, track speed workouts, and recovery days
- Prepared to run 5 days a week
- Possess previous experience in running marathons, with at least 3 marathons completed
- Having a marathon running experience of years
- Able to meet the Boston Marathon qualifying time for their age group (no more than 25 minutes over the qualifying time for ages 18-34)
- The training plan is tailored based on the individual's Boston Marathon age qualification time.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.