MEN QUALIFICATION
Age 60-64: Time 3hrs :50Min
Duration: 16 Weeks.
Time Goal: 4hrs 00Min to 3hrs 45Min
Distance per week: 30Mi – 41Mi.
The training program described is designed for experienced marathon runners aged 60 to 64 who are aiming to qualify for the Boston Marathon in that age group. The program is tailored for individuals who are looking to run strong, improve their marathon time, and include speed work in their training regimen.
Key points of the training program include:
- Starting with a 10-mile long run
- Being able to run 30 miles in the first week of training
- Including long runs, fartleks, tempo runs, track speed workouts, and recovery days in the training plan
- Weekly long run distances totaling 41 miles, with the longest run of 21 miles per week
- Running 5 days a week
- Having marathon running experience, including completing more than 3 marathons
- Being within 25 minutes of the Boston Marathon qualifying time for the age group of 60-64
The training plan is specifically designed based on the individual's Boston Marathon Age qualification time, with a focus on preparing them to meet the standards required for entry into the Boston Marathon in the 60-64 age group.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.